This one hit home for me. Basically my 3rd year in this birth process. I go over what happened to me and what I have been up to since then. If you are needing a good read or some extra perspective please give this one a look! Remember, always good to look back, always good to look ahead, but try your best to stay in the now!

The fitness journey is a road that many people take, but have difficulty staying on. I am here to give you a couple of things that I have learned through trial and error, and experience to make this process just a little smoother. Look it is going to be a challenge and there is no way around that, but if you truly want to reach your goals or head in the right direction, take a look at these tips that I have laid out. Even implementing 1 of these 7 tips can help!

As the year draws to a close, the tradition of crafting New Year's resolutions looms large. In this blog post, we delve into the common cycle of delayed resolutions, questioning the efficacy of waiting for a specific date to initiate positive change. Unveiling the pitfalls of setting vague goals, we explore the importance of breaking the pattern by making small, sustainable changes over time. The pressure associated with New Year's resolutions is scrutinized, encouraging a shift from the 'new year, new me' mindset to embracing individuality and realistic expectations

As Part of your fitness journey, having and environment like a gym can help establish consistency when it comes to regularly moving your body and reaching your goals. I go over just a few options and add my experience with each one. My aim is humbly give a guide to which places might suit you!

You need to take at least one step to get started on you Journey, this blog might help you in taking that step!

A little bit about me and how I got to the spot I am at today. There is some harrowing stuff in here and hopefully by sharing what happened to me and my perspective on life will connect us!